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Viry Medina
Viry Medina
🎸 My PT has a dad band (and more of a life than I do)

Oct 8, 2026

•

3 min read

🎸 My PT has a dad band (and more of a life than I do)

Who decided the fun stops once the roles start?

Viry Medina
Viry Medina
🌊 We drove to Lake Geneva without booking a hotel

Oct 1, 2026

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2 min read

🌊 We drove to Lake Geneva without booking a hotel

Viry Medina
Viry Medina
💕 I told him at 17 he'd never be my priority

Sep 24, 2026

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3 min read

💕 I told him at 17 he'd never be my priority

I'm also telling you why it's been quiet here for a few weeks.

Viry Medina
Viry Medina
💅 I spent $150 on my nails, felt guilty, and let myself enjoy them anyway

Sep 8, 2026

•

3 min read

💅 I spent $150 on my nails, felt guilty, and let myself enjoy them anyway

I'm also telling you why it's been quiet here for a few weeks.

Viry Medina
Viry Medina
🧡 Apparently I'm not as quiet as everyone thinks

Aug 6, 2026

•

3 min read

🧡 Apparently I'm not as quiet as everyone thinks

Eighth grade me would not be surprised. Here's what happened in between.

Viry Medina
Viry Medina
🎂 I turned 32 and almost ended my engagement over my parents' approval

Jul 30, 2026

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4 min read

🎂 I turned 32 and almost ended my engagement over my parents' approval

Thirty-two years old, and I almost traded my own happiness for theirs.

Viry Medina
Viry Medina
😳 I told Demetris I'm scared to be happy

Jul 23, 2026

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2 min read

😳 I told Demetris I'm scared to be happy

Sitting next to him, out of nowhere. Here's what happened after.

Viry Medina
Viry Medina
⚽️ England scored twice in two minutes and I just... accepted it

Jul 16, 2026

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3 min read

⚽️ England scored twice in two minutes and I just... accepted it

What that taught me about believing before you have proof.

Viry Medina
Viry Medina
🚗 I picked the boring option and I'm not even mad about it

Jul 9, 2026

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3 min read

🚗 I picked the boring option and I'm not even mad about it

It wasn't loud. It wasn't impressive. It might be the most honest thing I've done all year.

Viry Medina
Viry Medina
📸 Someone told me I was doing my engagement photos wrong

Jul 2, 2026

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4 min read

📸 Someone told me I was doing my engagement photos wrong

I almost believed them, until I reminded myself this is MY vision.

Viry Medina
Viry Medina
 🦋 I skipped my own engagement in my journal and didn't even notice

Jun 25, 2026

•

5 min read

🦋 I skipped my own engagement in my journal and didn't even notice

I was so busy listing everything hard, I walked right past my own good news.

Viry Medina
Viry Medina
✈️ We looked at flights to Brussels and I almost said yes

Jun 11, 2026

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3 min read

✈️ We looked at flights to Brussels and I almost said yes

And then I remembered I always almost say yes.

Viry Medina
Viry Medina
🍋 Thomas is booked. Andrea’s on vacation. And I'm on my own.

Jun 5, 2026

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3 min read

🍋 Thomas is booked. Andrea’s on vacation. And I'm on my own.

The fires are still burning, but I'm taking the spa day anyway.

Viry Medina
Viry Medina
😮‍💨 I ghosted you. Turns out I needed to.

May 28, 2026

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2 min read

😮‍💨 I ghosted you. Turns out I needed to.

My therapist told me to leave the state. I'm working on it.

Viry Medina
Viry Medina
💍 From roommate to fiancée, and I still don't know what I'm doing

Apr 30, 2026

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4 min read

💍 From roommate to fiancée, and I still don't know what I'm doing

Penguins, a ruby ring, and me already spiraling by morning — per usual.

Viry Medina
Viry Medina
🍌 The banana or the bathroom (my body made me choose)

Apr 23, 2026

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3 min read

🍌 The banana or the bathroom (my body made me choose)

And in that moment I realized I've been trying to control something I never could.

Viry Medina
Viry Medina
😮‍💨 Waiting for May

Apr 16, 2026

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2 min read

😮‍💨 Waiting for May

I thought I was going in with good news. I wasn't wrong — but I wasn't finished either.

Viry Medina
Viry Medina
🫶🏼 Vanessa called me out and she wasn't wrong

Apr 9, 2026

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6 min read

🫶🏼 Vanessa called me out and she wasn't wrong

So I deleted the recordings and asked myself: what would I tell a friend?

Viry Medina
Viry Medina
😓 I was on the verge of tears the whole walk home

Apr 2, 2026

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4 min read

😓 I was on the verge of tears the whole walk home

On brain tumors, nerve shocks, and the walk that almost broke me this week.

Viry Medina
Viry Medina
💵 My complicated relationship with money

Mar 27, 2026

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7 min read

💵 My complicated relationship with money

Free lunch, a school I couldn't attend, and the savings I quietly burned through — my money story is messy. Maybe yours is too.

Viry Medina
Viry Medina
📚 I made the account on Valentine's Day. I didn't post for a month!

Mar 20, 2026

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7 min read

📚 I made the account on Valentine's Day. I didn't post for a month!

The gap between "I'm going to do this" and actually doing it is where I've been living. Here's what finally moved me.

Viry Medina
Viry Medina
📌 You had your moment. Now what?

Mar 17, 2026

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6 min read

📌 You had your moment. Now what?

Consider accountability, lower stakes, and a very encouraging group of friends.

Viry Medina
Viry Medina
🥲 She told me I had permission (and I cried like I'd been waiting years to hear it)

Mar 13, 2026

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7 min read

🥲 She told me I had permission (and I cried like I'd been waiting years to hear it)

Spoiler: I had been.

Viry Medina
Viry Medina
💭 The question that cracked me open (and might do the same for you)

Mar 10, 2026

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5 min read

💭 The question that cracked me open (and might do the same for you)

It's 3 words. It'll take 30 seconds. And you might cry a little. Fair warning.

Viry Medina
Viry Medina
💚 She never asked for permission

Mar 6, 2026

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8 min read

💚 She never asked for permission

A Women's History Month letter about my mom, my name, and the woman I'm slowly becoming

Viry Medina
Viry Medina
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